7 minute Workout - Get fit quickly with high intensity full body interval training

The "7 Minute Workout" is a research-backed high intensity workout program. It is published in the leading research journal ACSM(American College of Sports Medicine). Its simple but effective and it requires no equipments. This workout can be done anywhere anytime.

It’s the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!

All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.